Weigh In record (no journal entry) for 01 October 2015
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163.0 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1859 kcal
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Fat: 70.23g | Prot: 218.01g | Carb: 116.72g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kraft Mexican Style Taco Cheese, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Shoprite Steam in Bag California Blend, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Salted Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fairlife Fat Free Milk, Quest Cookies & Cream Protein Bar, Muscle Milk Cookies 'N Creme, muscle milk Chocolate Milk Shake (Muscle Milk), Jack Link's Original Beef Jerky. more...
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losing 5.6 lb a week
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