Weigh In record (no journal entry) for 01 December 2023
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1435 kcal
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Fat: 61.53g | Prot: 76.30g | Carb: 155.91g.
Breakfast: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Lunch: Dempster's 12 Grain 100% Whole Grains (New), Maple Leaf Natural Smoked Ham, President's Choice Swiss Cheese Slices, Fontaine Sante Roasted Red Pepper Hummus, Red Onions, Cucumber (with Peel). Dinner: Cucumber (with Peel), Innofoods Just Real Spuds, Kraft Sun Dried Tomato Olive Oil Dressing, Onions, Tomatoes, Pork Loin (Tenderloin, Lean Only), Mushrooms, Kraft Garlic BBQ Sauce, Red Onions. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cinnamon, Astro Original Balkan Yogourt, Coffee, President's Choice Blue Menu Omega Oil, Water, Budweiser Zero. more...
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losing 0.5 lb a week
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