Weigh In record (no journal entry) for 01 December 2023
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300.6 lb
Lost so far: 17.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1325 kcal
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Fat: 68.94g | Prot: 81.88g | Carb: 84.77g.
Breakfast: BJ's Restaurant & Brewhouse BJ's PM Porter, Cream (Half & Half), Coffee, Tim Hortons Bacon and Cheese Omelette Bites. Lunch: Bento Go. Dinner: BJ's Restaurant & Brewhouse Broccoli, BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes, BJ's Restaurant & Brewhouse Filet Mignon. Snacks/Other: Claeys Horehound, BJ's Restaurant & Brewhouse Chocolate Chunk Pizookie, Coffee, Albertsons Heavy Whipping Cream. more...
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losing 2.8 lb a week
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