Weigh In record (no journal entry) for 01 December 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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3666 kcal
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Fat: 106.58g | Prot: 245.43g | Carb: 418.70g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Banana Enrico, Nestlé Fitness Granola Chocolate, Venchi Cioccolato 100%, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
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losing 7.7 lb a week
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