Weigh In record (no journal entry) for 30 September 2015
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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745 kcal
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Fat: 20.48g | Prot: 20.02g | Carb: 122.76g.
Breakfast: Mocha Coffee, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Snacks/Other: Hershey's Heath Bar Miniatures, Orange Juice, Orange Juice. more...
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losing 2.8 lb a week
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Kartikeya's weight history
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