Weigh In record (no journal entry) for 30 September 2015
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1242 kcal
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Fat: 18.35g | Prot: 77.82g | Carb: 135.43g.
Breakfast: Strawberries , Smari Blueberry Icelandic Yogurt. Lunch: Rosarita Refried Beans, Old El Paso Thick n' Chunky Salsa - Medium, Kale . Dinner: Yam, Whole Catch Wild Alaskan Halibut, Cooked Brussels Sprouts. Snacks/Other: Vodka, World Catch Wild Salmon, Yam, Cooked Asparagus (from Fresh). more...
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2021 kcal
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Activities & Exercise:
Spinning - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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