Weigh In record (no journal entry) for 30 November 2023
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206.4 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1155 kcal
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Fat: 32.94g | Prot: 113.59g | Carb: 105.86g.
Breakfast: Tomates, Lover Queso Sandwich, Saman Galletas de Arroz Integrales, Alimendra Alfajor de Semillas . Lunch: Cololo Lomo Atun, Tata JARDINERA, Tomates, Lechuga Verde Lechuga Verde. Dinner: Pepino (con Cáscara), Huevo Blanco Cocido, Tomates, Pechuga de Pollo Hervida. Snacks/Other: Lover Queso Sandwich, Alimendra Alfajor, Saman Galletas de Arroz Integral. more...
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3360 kcal
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Activities & Exercise:
Crossfit - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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