Weigh In record (no journal entry) for 30 September 2015
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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375 kcal
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Fat: 68.00g | Prot: 55.00g | Carb: 58.00g.
Breakfast: SC English Muffin with Butter. Snacks/Other: Sargento Deli Style Sliced Aged Swiss Cheese. more...
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gaining 0.8 lb a week
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SteveGC's weight history
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