Weigh In record (no journal entry) for 30 September 2015
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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722 kcal
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Fat: 22.25g | Prot: 46.35g | Carb: 91.85g.
Breakfast: Ruffles All Dressed (40g), Kellogg's All-Bran Buds, Kirkland Signature Japanese Green Tea, Silhouette Yogurt, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked Potato (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Brown Sugar, Popsicle Banana, Ruffles All Dressed (40g). more...
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1783 kcal
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Activities & Exercise:
Standing - 1 hour, Washing Dishes - 30 minutes, Sitting - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Reading - 7 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 7.0 lb a week
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Princess Strawberry's weight history
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