Misswinterandsnow's Journal, 30 September 2015

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Weigh In record (no journal entry) for 30 September 2015

190.5 lb Lost so far: 16.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2015:

967 kcal

Fat: 68.79g | Prot: 78.16g | Carb: 5.34g. Lunch: Whole Milk, Cheddar Cheese, Ground Meat. Dinner: Mozzarella Cheese (Whole Milk). more...

losing 17.5 lb a week

5 Supporters Support

Comments

you can do this. It will take some time. IT just don't happen overnight, Pick you a plan and stick with it and you ill be a happy FRESHMAN !!Here on fs we are all here for the same reason. We are on this journey togather !

30 Sep 15 by member: krazycat 99


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Misswinterandsnow's Journal, 30 September 2015

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