Weigh In record (no journal entry) for 29 September 2015
|
130.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
1264 kcal
|
Fat: 48.23g | Prot: 73.18g | Carb: 137.30g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Latte Coffee, Panera Bread Plain Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: 100% Lactose Free Lowfat Chocolate Milk, Avocados, Lucerne Shredded Mexican Four Cheese Blend, Fried Egg, Nature's Pride Nutty Oat Bread, Chocolate Covered Espresso Coffee Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
|
|
1621 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
collettewylie's weight history
|