Weigh In record (no journal entry) for 29 September 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2703 kcal
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Fat: 50.91g | Prot: 233.99g | Carb: 315.96g.
Breakfast: Egg White, Egg, Trader Joe's Steel Cut Organic Oats. Lunch: Simple Truth Tri-Bean Blend, Kroger Premium Chicken Breast Chunk in Water, Hinode Brown Rice Microwave Bowl. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Egg, Kroger Baby Carrots, Haribo Gold-Bears Gummi Candy, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Red Potatoes (Flesh and Skin, Baked). more...
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losing 0.3 lb a week
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