Weigh In record (no journal entry) for 14 August 2011
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1864 kcal
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Fat: 66.99g | Prot: 173.23g | Carb: 146.66g.
Breakfast: Whey-100. Lunch: Frozen Strawberries with Sugar. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Chicken Breast (Skin Not Eaten), Whey-100, Maarud Salt & Pepper, Maarud Salt & Pepper. more...
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3631 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 3 hours, Running - 7/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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