Weigh In record (no journal entry) for 29 September 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1219 kcal
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Fat: 57.86g | Prot: 47.58g | Carb: 135.63g.
Breakfast: Simply Orange Orange Juice with Mango (Pulp Free), Grapes, Granny Smith Apples, Kale, Calavo Avocado. Lunch: Trader Joe's Organic Firm Tofu, Quinoa (Cooked). Dinner: Plain Yogurt, Chicken Tortilla Soup, Calavo Avocado, Cheddar Cheese. Snacks/Other: Busken Bakery Tea Cookies, Part Skim Mozzarella Cheese. more...
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1715 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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losing 0.4 lb a week
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