Weigh In record (no journal entry) for 27 November 2023
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136.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1183 kcal
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Fat: 50.10g | Prot: 103.81g | Carb: 70.57g.
Breakfast: Kruidvat Pure Whey, Alpro Roasted Almond Unsweetened, Crownfield Fijne Havervlokken, Canderel Zoetjes, Senseo Dark Roast. Lunch: Milbona Goudse Kaas 48+ Jong, Zwagerman Gerookte Kipfilet, Weight Watchers Protein Wrap. Dinner: Jumbo Oberlander, Rundergehakt (Burger, 20% Vet, Gebraden). more...
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steady weight
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