Weigh In record (no journal entry) for 29 September 2015
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252.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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3109 kcal
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Fat: 91.00g | Prot: 91.00g | Carb: 244.34g.
Breakfast: Full Throttle Energy Drinks, Quaker Chewy Granola Bars - S'mores. Lunch: MyFitFoods Besto' Pesto (Regular). Dinner: Powerade Fruit Punch (20 oz), Jack in the Box Natural Cut Fries (Small), Portobello Mushroom Buttery Jack Burger. Snacks/Other: Lone Star Beer, Whiskey. more...
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losing 0.6 lb a week
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