Kimspy's Journal, 29 September 2015

Weigh In record (no journal entry) for 29 September 2015

153.7 lb Lost so far: 8.3 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:

71 kcal

Fat: 0.24g | Prot: 0.36g | Carb: 19.06g. Breakfast: Gala Apples. more...

1790 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week


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Kimspy's weight history