Weigh In record (no journal entry) for 29 September 2015
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184.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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877 kcal
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Fat: 20.53g | Prot: 26.43g | Carb: 164.46g.
Breakfast: Eggo Blueberry Waffles, Blueberries, Activia Strawberry Yogurt, Coffee, Fresh Lemon Juice. Lunch: Walnuts, Sweet Red Peppers, Baby Carrots, Honeydew Melons, Coffee, Cherry Tomatoes, Baby Spinach, Great Value Marble Farmers Cheese, Eating Right Whole Wheat Tortilla Wraps. more...
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2403 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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