buckmccalla's Journal, 29 September 2015

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 61.83g | Prot: 65.25g | Carb: 190.44g.   Breakfast: Egg, Great Value Sausage Patty, Croissant, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kraft American Cheese Slice. Lunch: Banana. Dinner: Birds Eye Voila! Beef Lo Mein. more...

2876 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...