Weigh In record (no journal entry) for 27 November 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1273 kcal
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Fat: 57.12g | Prot: 65.31g | Carb: 122.96g.
Breakfast: Weizenbrötchen, Honig, Kaffee, Kerrygold Extra Gesalzen. Lunch: Hilcona Piccolinis Gnocchini, Beste Ernte Apfel-Rotkohl, Gulasch, Erasco Hühner-Nudeltopf. Dinner: Gutes Land Gouda Gerieben, Kerrygold Butter Extra mit Meersalz, Aldi Nord Bauernbaguette. Snacks/Other: Ritter Sport Gebrannte Mandel. more...
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gaining 7.7 lb a week
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