Weigh In record (no journal entry) for 27 November 2023
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2052 kcal
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Fat: 86.70g | Prot: 83.99g | Carb: 233.45g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Mueslibol. Dinner: Jumbo Fijne Saucijzen, Melkunie Griesmeelpap, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, Delica Tokkelroom, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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