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Last night I went a little overboard but the extra points I can take away from my 35 points plus I plan on exercising (gym at work) the rest of the week. I should be ok as long as I continue with the program. Need to stay encourage that each day that I do at least one thing right on the program is a success. Work on short term goals which will eventually turn to long term goals.
Diet Calendar Entries for 23 September 2009:
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1529 kcal
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Fat: 39.81g | Prot: 79.50g | Carb: 217.37g.
Breakfast: mcdonalds sausage burrito. Lunch: feta cheese, boiled egg, three bean salad, chopped turkey, imitation carb, Marinated Mushrooms with Garlic, mixed greens salad, gazpacho, fat free raspberry vinaigrette. Dinner: pringle 100 calorie chips, subway chicken teriyaki. Snacks/Other: pringle baked wheat stix, pretzel rods, Blueberries, Strawberries. more...
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4063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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