Mairead R's Journal, 29 September 2015

176.1 lb Lost so far: 4.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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709 kcal

Fat: 33.48g | Prot: 52.84g | Carb: 55.26g.   Breakfast: Red Tomatoes, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Vegetable Curry. Dinner: Blue Cheese, Portabella Mushrooms, Cooked Asparagus (from Fresh), Mixed Salad Greens, Fish. Snacks/Other: Coffee with Cream. more...

3222 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...