Weigh In record (no journal entry) for 07 October 2015
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173.9 lb
Lost so far: 7.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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446 kcal
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Fat: 14.96g | Prot: 33.35g | Carb: 46.50g.
Breakfast: Nut Mixture with Seeds, Yoghurt, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Prawns. Dinner: Lettuce Salad with Assorted Vegetables, Salmon, Cooked Mussels. more...
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losing 1.9 lb a week
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Mairead R's weight history
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