FloydS's Journal, 14 August 2011

192.6 lb Lost so far: 3.0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 54.77g | Prot: 74.82g | Carb: 145.76g.   Breakfast: English Muffin, Mediterranean Frittatas, Coffee (Brewed From Grounds). Lunch: Watermelon, Watermelon. Dinner: Grilled Vegetable Salad with Grilled Salmon (Half), Mixed Salad Greens. Snacks/Other: Red Table Wine. more...

5461 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Tennis - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...