Janet4445's Journal, 28 September 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 27.49g | Prot: 53.29g | Carb: 143.00g.   Breakfast: Tea with Milk, Tesco Strawberry Jam, Warburtons Crumpet. Lunch: Morrisons Rich Tea Biscuits, Morrisons Beetroot, Sliced Ham, Kingsmill White Bread. Dinner: Sainsbury's Galia Melon, Bisto Gravy Granules, Baby Corn, Tesco Cauliflower, Cabbage (with Salt, Drained, Cooked, Boiled), Aldi Charlotte Potatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Walkers Tomato Ketchup Crisps (25g), Asda Red Seedless Grapes. more...

2655 kcal

Activities & Exercise: Resting - 7 hours and 58 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 4 hours and 2 minutes. more...