FatScott's Journal, 28 September 2015

I guess being sick and not eating is good for at least one thing: rapid weight loss. :(

186.0 lb Lost so far: 19.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 17.76g | Prot: 45.31g | Carb: 177.73g.   Breakfast: Bananas. Lunch: Smoked or Cured Ham, Oroweat Country Buttermilk Bread, Raspberries, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: HEB S'mores Chewy Bar, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Snacks/Other: Fresh & Easy Mini Pretzel Twists, David Seeds Roasted and Salted Sunflower Seeds. more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Volleyball - 1 hour. more...