Katsolo's Journal, 25 November 2023

Back to it!

Diet Calendar Entry for 25 November 2023:
1212 kcal Fat: 42.92g | Prot: 94.88g | Carb: 108.35g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Beef Meatballs, Spaghetti with Meat Sauce (Entree), Pumpkin Pudding. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Raspberries, Marinela Polvorones Shortbread Cookies, Pumpkin Pudding. more...

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26 Nov 23 by member: shirfleur 1

     
 

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