Weigh In record (no journal entry) for 28 September 2015
|
164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
2565 kcal
|
Fat: 85.50g | Prot: 132.00g | Carb: 296.00g.
Breakfast: Starbucks White Chocolate Mocha (Venti). Lunch: Glory Foods Kale Greens, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Pei Wei Chicken Pad Thai. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|