Heather Beryl's Journal, 28 September 2015

No extra exercise today

Diet Calendar Entry for 28 September 2015:
1451 kcal Fat: 61.33g | Prot: 86.21g | Carb: 134.71g.   Breakfast: Uncle Tobys Quick Sachets Oats, Woolworths Homebrand Trim Milk. Lunch: Blueberry Muffins, Coca-Cola Diet Coke, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Chicken Skewers, Wattie's Pom Poms, Mixed Salad Greens. Snacks/Other: Coffee with Skim Milk, Coffee with Milk and Sugar, Boiled Egg. more...

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