Heather Beryl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 22nd: 439 * 18%
fat: 10.98g
|
protein: 22.56g
|
carbs: 59.06g
- -
Wed 21st: 1097 * 46%
fat: 28.37g
|
protein: 45.14g
|
carbs: 161.81g
- -
Tue 20th: 2845 * 119%
fat: 117.14g
|
protein: 95.93g
|
carbs: 344.30g
- -
Wed 14th: 422 * 18%
fat: 7.01g
|
protein: 20.07g
|
carbs: 67.61g
- -
September 2015
Wed 30th: 1802 * 75%
fat: 44.37g
|
protein: 83.21g
|
carbs: 273.22g
- -
Tue 29th: 1324 * 55%
fat: 24.46g
|
protein: 49.55g
|
carbs: 226.32g
- -
Mon 28th: 1451 * 60%
fat: 61.33g
|
protein: 86.21g
|
carbs: 134.71g
- -
Sat 26th: 112 * 5%
fat: 0.30g
|
protein: 5.40g
|
carbs: 21.10g
- -

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