Weigh In record (no journal entry) for 25 November 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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4251 kcal
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Fat: 186.32g | Prot: 226.45g | Carb: 403.13g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Perla Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate, Banana Enrico, Banana Enrico, Burger King Bacon King 3.0 BBQ, Burger King Patatine (King), Burger King Onion Rings. more...
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gaining 7.7 lb a week
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