Weigh In record (no journal entry) for 28 September 2015
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1833 kcal
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Fat: 78.61g | Prot: 98.34g | Carb: 196.62g.
Breakfast: Kiwi, Carrefour Yaourt Brassé 0%, Kellogg's Spécial K aux 3 Céréales Complètes. Lunch: Pommes Pink Lady, Banane, Taillefine Yaourt aux Fruits 0% Ananas, Huile d'Olive, Mélange de Légumes (Surgelés), Carrefour Rôti de Bœuf. Dinner: Taillefine Yaourt aux Fruits 0% Ananas, Tomate Cuite, Auchan Gruyère, Carrefour Bûche de Chèvre, Auchan Pain de Mie sans Croûte, Huile d'Olive, Auchan Lieu Noir. Snacks/Other: Prunes. more...
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losing 118.8 lb a week
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