Weigh In record (no journal entry) for 24 November 2023
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187.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2750 kcal
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Fat: 87.31g | Prot: 110.04g | Carb: 332.95g.
Breakfast: Nutella Hazelnut Spread, Safeway French Bread, Country Harvest 14 Grain Bagel, Philadelphia Light Cream Cheese, Black Pepper, Water, Turmeric (Ground), Lemon, Ginger, Espresso Coffee, Plain Pancakes , Maple Syrup, Apples, Blueberries. Lunch: Custard Tart, Fried Calamari. Dinner: Red Table Wine, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Smucker's Strawberry Jam, Kirkland Signature Semi-Sweet Chocolate Chips, White Pizza, Chocolate Cake (with Chocolate Frosting) , Vega Protein & Greens Chocolate, Bard Valley Medjool Dates, Kirkland Signature Greek Yogurt (Container), Walnuts. more...
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losing 1.0 lb a week
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