duhpro13's Journal, 24 November 2023

192.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

537 kcal

Fat: 19.69g | Prot: 12.55g | Carb: 59.43g.   Breakfast: Coffee. Lunch: Minestrone Soup (Home Recipe). Snacks/Other: Aurora Natural Cranberry Health Mix, Hiram Walker Blackberry Brandy. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...