Weigh In record (no journal entry) for 24 November 2023
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1690 kcal
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Fat: 66.33g | Prot: 75.08g | Carb: 198.90g.
Breakfast: Rama Rama mit Butter, Honig, Heidegrund Zwiebelmettwurst Fettreduziert, Aldi Nord Bauernbaguette. Lunch: Apfelsinen, Erasco Hühner-Nudeltopf. Dinner: Bautz'ner Senf Mittelscharf, Kerrygold Butter Extra mit Meersalz, Champignons, Gut & Günstig Schinkenwürfel Leicht, Zwiebeln, Gut & Günstig Tortilla Vollkorn Wraps, Gutes Land Gouda Gerieben. Snacks/Other: Tuc Paprika Crisp, Netto Eis Sandwich Moskauer Art, Premier Protein Chocolate Caramel. more...
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gaining 3.1 lb a week
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