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dissapointing weight loss buthad a few wines and ats to much on national braai day Real baby steps
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176.4 lb
Lost so far: 30.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2276 kcal
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Fat: 217.06g | Prot: 60.20g | Carb: 23.15g.
Breakfast: Mushrooms, Pork Belly, Coffee, Avocados, Clover Cream, Butter. Lunch: Pork Belly, Sour Cream, Hellmann's Real Mayonnaise, Mushrooms, Green String Beans. Dinner: Cooked Asparagus (from Fresh), Woolworths Cauliflower Rice, Pork Belly. Snacks/Other: Parmalat Fresh Cream, Woolworths Beef Biltong Sliced, Mixed Nuts. more...
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losing 1.1 lb a week
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Marilize Portela's weight history
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