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doing the bouncing thing again, have to get over this hump and start heading back down
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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470 kcal
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Fat: 18.00g | Prot: 16.00g | Carb: 62.00g.
Breakfast: Lucky Leaf 100% Apple Juice. Lunch: Lucky Leaf 100% Apple Juice. Dinner: Kirkwood Chicken Leg Quarters. more...
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gaining 0.8 lb a week
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