Weigh In record (no journal entry) for 27 September 2015
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195.4 lb
Lost so far: 83.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1470 kcal
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Fat: 75.21g | Prot: 86.00g | Carb: 115.70g.
Breakfast: Smucker's Squeeze Reduced Sugar Strawberry, Thomas' Double Protein English Muffins, Borden Finely Shredded Cheddar Melt Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Honeydew Melons, Egg Omelet or Scrambled Egg. Lunch: Green Giant French Style Green Beans, Baked or Broiled Catfish, Thousand Island Dressing, Cooked Yellow Corn (from Fresh). Dinner: Chicken Salad Spread, Hometown Buffet Tossed Green Salad, Italian Salad Dressing, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Yoplait Simply Go-Gurt Strawberry, Dannon Greek Yogurt - Plain, Wal-Mart 93/7 Lean Ground Beef, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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2555 kcal
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Activities & Exercise:
Cooking - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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SKennan's weight history
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