Weigh In record (no journal entry) for 23 November 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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3310 kcal
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Fat: 77.89g | Prot: 204.80g | Carb: 411.80g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Kiwi, Myprotein Omega 3. Lunch: Nestlé Nesquik Maxi Choco, Milk Milk Pro 35 Vaniglia, Birra, Pizza al Prosciutto. more...
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losing 9.3 lb a week
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