Cozza19's Journal, 27 September 2015

139.8 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 42.87g | Prot: 37.41g | Carb: 76.25g.   Breakfast: Latte Coffee, Daily Juice Orange Juice, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Chardonnay Wine, Woolworths Quiche Lorraine. more...

1528 kcal

Activities & Exercise: 7 minute workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...