Weigh In record (no journal entry) for 05 October 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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751 kcal
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Fat: 23.39g | Prot: 34.01g | Carb: 104.08g.
Breakfast: Toast with Vegemite, Latte Coffee, Bananas. Lunch: White Bread, Coleslaw. Dinner: Chicken Wrap. more...
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losing 0.8 lb a week
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