Weigh In record (no journal entry) for 22 November 2023
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251.3 lb
Lost so far: 2.2 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1391 kcal
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Fat: 75.79g | Prot: 66.91g | Carb: 105.70g.
Breakfast: U Miel de Fleurs, Carrefour Bio Lait de Soja, Noix de Coco Séchée, Super U Pépites de Chocolat Noir, Banane, Thé sans Sucre. Lunch: Carrefour Sauce Salade, Carrefour Trio de Crudités, Jambon, Oeuf. Dinner: Jambon, Carrefour Sauce Salade, Oeuf, Haricots Verts(Congelés), Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Snacks/Other: Moelleux au Chocolat, Moelleux au Chocolat, Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Pringles Sour Cream & Onion, Oasis Sorbet Citron Orange. more...
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gaining 0.3 lb a week
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