Weigh In record (no journal entry) for 26 September 2015
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177.5 lb
Lost so far: 34.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1276 kcal
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Fat: 30.62g | Prot: 68.50g | Carb: 197.56g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Espresso Brewed), Silk Pure Almond Milk - Unsweetened Original, Good Karma Protein+ Flax Milk. Lunch: Cherry Tomatoes, Air Popped Popcorn, Avocados, Tomatoes, Dole Romaine Lettuce, Dannon Light & Fit Greek Yogurt - Vanilla, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Almonds, Yonanas 2/3 other fruit, Jimmy Dean Southwest Style Grilled Chicken, produce--no brand spaghetti squash (cooked, drained, no fat & no salt added). Snacks/Other: Almonds, Yonanas 2/3 other fruit, Bulgur. more...
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losing 1.0 lb a week
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