Weigh In record (no journal entry) for 12 September 2015
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179.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1171 kcal
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Fat: 22.52g | Prot: 82.92g | Carb: 176.18g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Silk Pure Almond Milk - Unsweetened Original, Good Karma Protein+ Flax Milk, Splenda No Calorie Sweetener, Coffee (Espresso Brewed), Good Karma Protein+ Flax Milk, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dream Pretzels pressels thin & crispy pretzel chips, Tomatoes, Earthbound Farm Romaine, Yoplait Greek 100 Yogurt - Key Lime, Dannon Light & Fit Greek Yogurt - Vanilla, Sabra Spicy Guacamole. Dinner: Nonni's Almond Dark Chocolate Biscotti Bites, Yonanas 2/3 other fruit, Apples, meat dept roast pork loin, no fat, no salt, fresh produce cooked fresh broccoli, no salt & no fat added. Snacks/Other: Yonanas 2/3 other fruit, GoLightly Sugar Free Butterscotch. more...
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losing 0.3 lb a week
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