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🐌🤷🏽♀️
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2405 kcal
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Fat: 104.28g | Prot: 93.75g | Carb: 263.27g.
Breakfast: Müller Müllermilch Popcorn, Stockmeyer Kaiserjagdwurst, Hofmaier Gourmet Schinkenwürfel Leicht, Zucchini, Ei, Milfina Butter , Kerrygold Extra Gesalzen, Spreewaldhof Senfgurken, K-Classic Weizen Brötchen, Honig. Lunch: Milfina Butter, Nudeln (Gekocht), Buitoni Integrale Eliche, Rindergulasch, Giovanni Ferrari Grana Padano Riserva, Edeka Passata Rustica, Gutes Land Gouda Gerieben. Dinner: Milfina Butter, Gutes Land Butterkäse, Weizenbrötchen, Fürstenkrone Weißkrautsalat mit Paprika, Rote Beete. Snacks/Other: Duc De Coeur Karamell-Aufstrich, Netto Eis Sandwich Moskauer Art, Toffifee White Chocolate, Raab Vitalfood Birkenzucker, Zucker, Ja! Müsli-Riegel Haselnuss. more...
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losing 4.6 lb a week
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