nellycustis's Journal, 13 August 2011

161.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 73.97g | Prot: 95.07g | Carb: 159.21g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, 6" Black Forest Ham, Light Mayonnaise, Provolone Cheese. Lunch: Baja Ranch Dressing, Simply Grilled Chicken Salad. Dinner: Cabernet Sauvignon Wine, Spaghetti, Shrimp. Snacks/Other: Sesame Honey Almonds. more...

2584 kcal

Activities & Exercise: Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...