rodgav's Journal, 26 September 2015

161.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 42.91g | Prot: 46.66g | Carb: 161.98g.   Breakfast: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: Pork Fried Rice, Lo Mein. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...

2871 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...