heart44's Journal, 26 September 2015

166.4 lb Lost so far: 21.2 lb.    Still to go: 166.4 lb.    Diet followed reasonably well.

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791 kcal

Fat: 35.94g | Prot: 52.81g | Carb: 66.80g.   Breakfast: Nature's Promise Organic Wildflower Honey, Whole Milk, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Tuna Fish Salad. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...