Weigh In record (no journal entry) for 21 November 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1477 kcal
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Fat: 48.00g | Prot: 62.19g | Carb: 213.65g.
Breakfast: Trader Joe's Mini Croissants, My Coffee, Trader Joe's Pitted Prunes. Lunch: Green Burrito Steak Street Taco. Dinner: Season's Choice Steamed Mixed Vegetables, Aidells Chicken Teriyaki Meatballs, Trader Joe's Squiggly Noodles. Snacks/Other: Trader Joe's Mochi, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika. more...
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losing 10.5 lb a week
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bumbye's weight history
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